Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:48.3
Time
2:28.8
Pace
275
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:48.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 158 |
September 05, 2020 09:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 21 | 124 |
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 21 | 138 |
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Workout Graph
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Conditioning