Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:34.0
Time
2:27.4
Pace
276
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:34.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 164 |
September 07, 2020 08:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 676 | 20 | 122 |
| 24:34.0 | 5,000 | 2:27.4 | 109 | 676 | 20 | 136 |
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Workout Graph
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Conditioning