Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:33.0
Time
2:27.3
Pace
276
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:33.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 163 |
September 17, 2020 09:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 22 | 122 |
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 22 | 136 |
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Workout Graph
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Conditioning