Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:20.0
Time
2:26.0
Pace
278
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 169 |
September 21, 2020 10:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 687 | 23 | 132 |
| 24:20.0 | 5,000 | 2:26.0 | 112 | 687 | 23 | 144 |
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Workout Graph
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Conditioning