Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:08.9
Time
2:24.8
Pace
280
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 163 |
September 23, 2020 10:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 23 | 130 |
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 23 | 147 |
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Workout Graph
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Conditioning