Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:11.8
Time
2:25.1
Pace
279
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:11.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 161 |
September 27, 2020 11:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 693 | 22 | 125 |
| 24:11.8 | 5,000 | 2:25.1 | 114 | 693 | 22 | 137 |
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Workout Graph
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Conditioning