Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:12.9
Time
2:25.2
Pace
279
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:12.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 166 |
September 29, 2020 09:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 692 | 23 | 125 |
| 24:12.9 | 5,000 | 2:25.2 | 114 | 692 | 23 | 141 |
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Workout Graph
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Conditioning