Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:28.4
Time
2:26.8
Pace
277
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:28.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 151 |
October 25, 2020 11:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 25 | 129 |
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 25 | 148 |
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Workout Graph
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Conditioning