Anthony Chiappi v5000m/r...1 row
5,000
Meters
23:47.6
Time
2:22.7
Pace
283
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:47.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 152 |
October 27, 2020 09:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 24 | 130 |
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 24 | 147 |
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Workout Graph
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Conditioning