Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:56.7
Time
2:29.6
Pace
274
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:56.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 148 |
November 01, 2020 11:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 23 | 124 |
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 23 | 129 |
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Workout Graph
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Conditioning