Anthony Chiappi v5000m/r...1 row
5,000
Meters
23:33.9
Time
2:21.3
Pace
285
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:33.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 146 |
November 08, 2020 11:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 24 | 137 |
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 24 | 149 |
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Workout Graph
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Conditioning