Anthony Chiappi v5000m/r...1 row
5,000
Meters
23:46.1
Time
2:22.6
Pace
283
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:46.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 143 |
November 12, 2020 11:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 24 | 136 |
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 24 | 154 |
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Workout Graph
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Conditioning