Anthony Chiappi v5000m/r...1 row
5,000
Meters
23:24.9
Time
2:20.4
Pace
286
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:24.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 146 |
November 14, 2020 11:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 23 | 137 |
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 23 | 156 |
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Workout Graph
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Conditioning