Anthony Chiappi v5000m/r...1 row
5,000
Meters
23:04.4
Time
2:18.4
Pace
289
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:04.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 149 |
November 18, 2020 11:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 22 | 143 |
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 22 | 161 |
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Workout Graph
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Conditioning