Anthony Chiappi v5000m/r...1 row
5,000
Meters
23:08.1
Time
2:18.8
Pace
289
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:08.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 127 |
November 20, 2020 12:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 24 | 141 |
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 24 | 160 |
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Workout Graph
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Conditioning