Anthony Chiappi v5000m/r...1 row
5,000
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 127 |
November 23, 2020 13:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 26 | 141 |
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 26 | 160 |
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Workout Graph
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Conditioning