Anthony Chiappi v5000m/r...1 row
5,000
Meters
23:05.3
Time
2:18.5
Pace
289
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:05.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 119 |
November 25, 2020 10:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 27 | 144 |
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 27 | 159 |
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Workout Graph
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Conditioning