Anthony Chiappi v5000m/r...1 row
5,000
Meters
22:47.8
Time
2:16.7
Pace
292
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:47.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 118 |
November 27, 2020 11:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 25 | 143 |
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 25 | 162 |
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Workout Graph
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Conditioning