Anthony Chiappi v5000m/r...1 row
5,000
Meters
22:49.6
Time
2:16.9
Pace
292
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 120 |
November 29, 2020 12:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 30 | 142 |
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 30 | 162 |
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Workout Graph
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Conditioning