Anthony Chiappi v5000m/r...1 row
5,000
Meters
22:54.8
Time
2:17.4
Pace
291
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:54.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 125 |
December 04, 2020 14:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 22 | 144 |
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 22 | 160 |
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Workout Graph
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Conditioning