Anthony Chiappi v5000m/r...1 row
5,000
Meters
22:32.1
Time
2:15.2
Pace
295
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:32.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 128 |
December 09, 2020 12:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 26 | 145 |
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 26 | 163 |
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Workout Graph
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Conditioning