Anthony Chiappi v5000m/r...1 row
5,000
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:25.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 141 |
December 13, 2020 12:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 27 | 148 |
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 27 | 166 |
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Workout Graph
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Conditioning