Anthony Chiappi v3:00/r...1 row
764
Meters
3:00.0
Time
1:57.8
Pace
51
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 764 |
| Overall Time | 3:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 123 |
January 01, 2021 11:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 148 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 164 |
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Workout Graph
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FTP 3 Minutes