Anthony Chiappi v5000m/r...1 row
5,000
Meters
21:59.4
Time
2:11.9
Pace
302
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 120 |
January 02, 2021 12:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 25 | 151 |
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 25 | 171 |
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Workout Graph
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Conditioning