Anthony Chiappi v5000m/r...1 row
5,000
Meters
22:26.1
Time
2:14.6
Pace
296
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
January 05, 2021 12:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 23 | 146 |
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 23 | 157 |
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Workout Graph
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Conditioning