Anthony Chiappi v20:00/r...1 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 119 |
January 09, 2021 11:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 25 | 151 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 25 | 166 |
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Workout Graph
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FTP 20 Minutes