Anthony Chiappi v0:30/1:30r...10 row
1,351
Meters
5:00.0
Time
1:51.0
Pace
92
Calories
122
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,833 |
| Overall Time | 18:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 80 |
| Stroke Count | 429 |
| Drag Factor | 121 |
January 10, 2021 11:37:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 80 | 122 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 118 | |
| r: 1:30 | 272 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 130 | |
| r: 1:30 | 252 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 132 | |
| r: 1:30 | 257 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 137 | |
| r: 1:30 | 247 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 144 | |
| r: 1:30 | 168 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 147 | |
| r: 1:30 | 216 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 145 | |
| r: 1:30 | 230 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 149 | |
| r: 1:30 | 236 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 151 | |
| r: 1:30 | 197 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r482 |
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The Power Belt