Anthony Chiappi v30:00/r...1 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
340
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,126 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
January 12, 2021 12:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 20 | 122 |
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 20 | 135 |
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Workout Graph
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Laufey