Anthony Chiappi v4000m/2:00r...4 row
10,000
Meters
47:20.7
Time
2:22.0
Pace
570
Calories
135
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 59:20.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 100 |
January 22, 2021 12:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.7 | 10,000 | 2:22.0 | 122 | 720 | 25 | 135 | |
| 19:57.4 | 4,000 | 2:29.6 | 104 | 659 | 24 | 128 | |
| r: 2:00 | 19 | ||||||
| 14:08.7 | 3,000 | 2:21.4 | 124 | 725 | 23 | 151 | |
| r: 4:00 | 47 | ||||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 27 | 160 | |
| r: 6:00 | 38 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | 169 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hogun the Grim