Anthony Chiappi v12:00/5:00r...3 row
7,952
Meters
36:00.0
Time
2:15.8
Pace
467
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,972 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 110 |
January 29, 2021 11:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,952 | 2:15.8 | 140 | 780 | 24 | 144 | |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 23 | 149 | |
| r: 5:00 | 15 | ||||||
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 25 | 156 | |
| r: 5:00 | 5 | ||||||
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 26 | 161 | |
| r20 |
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