Anthony Chiappi 30:00 row
5,930
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
February 01, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,930 | 2:31.7 | 100 | 644 | 23 | 117 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 110 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | 114 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 24 | 120 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 25 | 118 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 | 123 |
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Workout Graph
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