Anthony Chiappi v30:00/r...1 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,475 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 121 |
February 13, 2021 12:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 20 | 139 |
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 20 | 152 |
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Workout Graph
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Laufey