Anthony Chiappi v4000m/2:00r...4 row
10,000
Meters
47:21.6
Time
2:22.0
Pace
570
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 59:21.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 110 |
February 19, 2021 13:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:21.6 | 10,000 | 2:22.0 | 122 | 719 | 23 | 132 | |
| 19:53.9 | 4,000 | 2:29.2 | 105 | 662 | 22 | 125 | |
| r: 2:00 | 55 | ||||||
| 14:11.7 | 3,000 | 2:21.9 | 122 | 721 | 23 | 148 | |
| r: 4:00 | 25 | ||||||
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 23 | 157 | |
| r: 6:00 | 37 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 167 | |
| r117 |
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Workout Graph
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