Anthony Chiappi 30:07 row
6,325
Meters
30:07.1
Time
2:22.8
Pace
355
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 115 |
February 03, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,325 | 2:22.8 | 120 | 713 | 18 | 131 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 120 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 127 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 130 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 132 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 139 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 136 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 10 | 136 |
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Workout Graph
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