Anthony Chiappi 10x0:30/0:30r row
1,176
Meters
5:00.0
Time
2:07.5
Pace
68
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 155 |
July 04, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r671 |
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Workout Graph
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