Anthony Chiappi 2x12:00/2:00r row
4,498
Meters
24:00.0
Time
2:40.0
Pace
237
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 177 |
June 30, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,498 | 2:40.0 | 85 | 593 | 20 | |
| 12:00.0 | 2,254 | 2:39.7 | 86 | 595 | 20 | |
| 12:00.0 | 2,245 | 2:40.3 | 85 | 592 | 21 | |
| r363 |
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Workout Graph
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