Anthony Chiappi 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 116 |
March 05, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 19 | 138 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 18 | 134 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 18 | 152 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 20 | 135 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 20 | 134 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 21 | 138 |
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Workout Graph
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