Anthony Chiappi 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 118 |
March 07, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 25 | 155 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23 | 137 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 25 | 148 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 25 | 161 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 27 | 164 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 27 | 166 |
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Workout Graph
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