Anthony Chiappi 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
284
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 117 |
March 11, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 727 | 25 | 133 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 23 | 117 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 25 | 127 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 25 | 134 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 27 | 141 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 26 | 146 |
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Workout Graph
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