Anthony Chiappi 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 116 |
March 18, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 23 | 147 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 132 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 23 | 145 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 25 | 142 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 25 | 151 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.