Anthony Chiappi 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 118 |
March 20, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 25 | 126 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 | 113 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 126 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 128 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 | 131 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 26 | 133 |
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Workout Graph
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