Anthony Chiappi 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
284
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 98 |
April 01, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 24 | 150 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 24 | 158 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 27 | 166 |
| 5:29.1 | 3,000 | 2:44.5 | 79 | 570 | 22 | 136 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 26 | 143 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 26 | 147 |
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Workout Graph
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