Anthony Chiappi 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
350
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 98 |
April 12, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 350 | 24 | 143 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 65 | 20 | 123 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 23 | 140 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 25 | 144 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 26 | 153 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 | 156 |
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Workout Graph
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