Anthony Chiappi 5000m row
5,000
Meters
25:06.1
Time
2:30.6
Pace
269
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 2740 |
| Drag Factor | 110 |
October 14, 2021 11:45:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,000 | 2:30.6 | 102 | 652 | 20 | 129 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 18 | 112 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 20 | 126 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 20 | 129 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 21 | 125 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 21 | 133 |
| 2:34.2 | 3,000 | 2:34.2 | 95 | 628 | 20 | 135 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 627 | 21 | 134 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 21 | 135 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 629 | 21 | 137 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 636 | 21 | 140 |
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Conditioning