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Anthony Chiappi 5000m row

5,000

Meters

25:06.1

Time

2:30.6

Pace

269

Calories

129

Heart Rate

Average Watts102
Calories Per Hour652
Stroke Rate20
Stroke Count2740
Drag Factor110

October 14, 2021 11:45:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:06.1 5,000 2:30.6 102 652 269 20 129
2:26.9 500 2:26.9 110 679 27 18 112
2:24.7 1,000 2:24.7 116 697 28 20 126
2:26.1 1,500 2:26.1 112 686 27 20 129
2:29.2 2,000 2:29.2 105 662 27 21 125
2:30.2 2,500 2:30.2 103 655 27 21 133
2:34.2 3,000 2:34.2 95 628 27 20 135
2:34.4 3,500 2:34.4 95 627 26 21 134
2:33.2 4,000 2:33.2 97 635 27 21 135
2:34.1 4,500 2:34.1 96 629 26 21 137
2:32.9 5,000 2:32.9 98 636 27 21 140

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Workout Graph

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