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Anthony Chiappi 5000m row

5,000

Meters

25:53.4

Time

2:35.3

Pace

261

Calories

123

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate19
Stroke Count2730
Drag Factor110

October 19, 2021 12:00:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
25:53.4 5,000 2:35.3 93 621 19 123
2:42.2 500 2:42.2 82 582 17 108
2:33.9 1,000 2:33.9 96 630 18 115
2:33.5 1,500 2:33.5 97 633 20 116
2:35.7 2,000 2:35.7 93 619 19 119
2:37.1 2,500 2:37.1 90 610 20 121
2:35.8 3,000 2:35.8 93 618 20 127
2:37.5 3,500 2:37.5 90 608 21 127
2:34.2 4,000 2:34.2 95 628 21 136
2:29.8 4,500 2:29.8 104 658 21 142
2:33.5 5,000 2:33.5 97 633 21 140

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Workout Graph

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