Anthony Chiappi 5000m row
5,000
Meters
25:31.9
Time
2:33.1
Pace
267
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 2890 |
| Drag Factor | 110 |
October 28, 2021 13:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 5,000 | 2:33.1 | 97 | 635 | 21 | 124 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 | 109 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 20 | 114 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 20 | 121 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 649 | 21 | 123 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 22 | 124 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 22 | 125 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 617 | 22 | 130 |
| 2:34.2 | 4,000 | 2:34.2 | 95 | 628 | 22 | 135 |
| 2:35.3 | 4,500 | 2:35.3 | 93 | 621 | 22 | 136 |
| 2:33.2 | 5,000 | 2:33.2 | 97 | 635 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning