Anthony Chiappi 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
271
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 2502 |
| Drag Factor | 109 |
October 31, 2021 12:11:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 18 | 135 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 18 | 117 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 18 | 130 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 18 | 134 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 18 | 138 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 18 | 141 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 643 | 18 | 137 |
| 2:32.8 | 3,500 | 2:32.8 | 98 | 637 | 19 | 137 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 646 | 19 | 142 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 667 | 19 | 145 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 19 | 158 |
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Conditioning