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Anthony Chiappi 5000m row

5,000

Meters

24:16.0

Time

2:25.6

Pace

273

Calories

138

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate17
Stroke Count2346
Drag Factor112

November 03, 2021 11:05:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:16.0 5,000 2:25.6 113 690 273 17 138
2:29.0 500 2:29.0 106 664 27 17 112
2:26.0 1,000 2:26.0 112 687 27 16 128
2:25.2 1,500 2:25.2 114 693 27 18 131
2:26.2 2,000 2:26.2 112 685 27 18 138
2:27.6 2,500 2:27.6 109 674 27 17 139
2:24.5 3,000 2:24.5 116 699 28 19 146
2:25.9 3,500 2:25.9 113 687 27 18 148
2:24.0 4,000 2:24.0 117 703 28 18 153
2:21.8 4,500 2:21.8 123 722 28 19 155
2:25.6 5,000 2:25.6 113 690 27 19 151

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Workout Graph

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