Anthony Chiappi 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
273
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 2346 |
| Drag Factor | 112 |
November 03, 2021 11:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 690 | 17 | 138 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | 112 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 16 | 128 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 18 | 131 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 18 | 138 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 17 | 139 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 19 | 146 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 18 | 148 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 18 | 153 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 19 | 155 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 19 | 151 |
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Conditioning