Anthony Chiappi 5000m row
5,000
Meters
24:38.4
Time
2:27.8
Pace
273
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 2639 |
| Drag Factor | 113 |
November 11, 2021 12:06:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,000 | 2:27.8 | 108 | 672 | 19 | 136 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 19 | 111 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 19 | 118 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 19 | 125 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 20 | 131 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 610 | 18 | 133 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 20 | 148 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 21 | 158 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 19 | 153 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 20 | 157 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 22 | 162 |
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Conditioning