Anthony Chiappi v1:00/1:00r...10 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
157
Calories
131
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 105 |
May 15, 2022 13:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 28 | 131 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 127 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 137 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 146 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 158 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 162 | |
| r769 |
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